Download Ebook Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide (The SUPERHUMAN Series), by Pure Calisthenics
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Download Ebook Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide (The SUPERHUMAN Series), by Pure Calisthenics
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Calisthenics: The #1 COMPLETE Bodyweight Training Guide► 3 Books in 1 + FREE Workout Program, Limited Time! ◄Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading!Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look.The ULTIMATE Total Body Training GuideWhen we say ULTIMATE really mean it! This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside:How calisthenics worksWhat calisthenics can do for YOU150 bodyweight exercises + photographic demonstrationsExpert advice on sets, reps and formHow to eat right to maximize your resultsHow to warm up and prepare for calisthenicsHow to become more flexibleCardio and conditioning drills to blast body fat and get rippedHow to transition from beginner > intermediate > advanced calisthenics FASTEvery Exercise Explained with PhotosCalisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3!Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket!Packed with AMAZING ExtrasWhen you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside:BONUS #1Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.BONUS #2Get our exclusive 'Six Pack Secrets' guide FREE with this book to help you build a rock solid core in double quick time!BONUS #3Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros.Go SUPERHUMAN Today!There is simply no better way to build a superhuman body than with calisthenics. So, what are you waiting for?Buy now and get it FAST!Tags: calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book, calisthenics exercises, bodyweight training, pure calisthenics
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Product details
Series: The SUPERHUMAN Series
Paperback: 354 pages
Publisher: CreateSpace Independent Publishing Platform (November 19, 2016)
Language: English
ISBN-10: 1539045676
ISBN-13: 978-1539045670
Product Dimensions:
8 x 0.8 x 10 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
24 customer reviews
Amazon Best Sellers Rank:
#939,397 in Books (See Top 100 in Books)
The most comprehensive calisthenics guide i have ever come across. Advice on warming up, diet, plus a massive amount of exercises to keep me going!
It’s basically a massive manual for bodyweight exercises. No nonsese - just clear instructions and photos. Just the job.
This is very serious book about Calisthenics.I really enjoyed this. I loved the information given.I learn much from this book.Highly recommend this to anyone wanting to get into calisthenics
This book is very informative. I practice calisthenics and I perform most of the exercises in this book. Good information for people of all levels, not too many new things but still a great read.
I love this Calisthenics is fun!
So far so good we will see what kind of results I achieve
Extremely useful, clear and to the point. I use it daily because it is very simple without jargon. Excellent for working out at home. Highly recommended
It has excersises to get me started and even a starter program. A great bonus is the fb community. Thanx
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